MINDFULNESS DOES MATTER!

MINDFULNESS not only matters, it works! Mindfulness seems to be the current buzzword! I see it everywhere now.  Do you really know what it means and how it is being used positively in many institutions partly  thanks to Congressman Tim Ryan of Ohio? I had the opportunity to hear him…

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APPLAUD WOMEN’S HISTORY MONTH

About Women’s History Month Women’s History Month had its origins as a national celebration in 1981 when Congress passed Pub. L. 97-28 which authorized and requested the President to proclaim the week beginning March 7, 1982 as “Women’s History Week.” Throughout the next five years, Congress continued to pass joint…

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Super Bowl Commentary

It’s that weekend again!  Super Bowl …literally a time when people gather together  for an excuse to pig out on hot wings (millions) and chip/dip and cheer on their team who kicked, passed and possibly deflated their way to the biggest game of the year.  And of course watch million…

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Be Safer Online

    It seems like we hear of security breaches, and hackers way too frequently these days!  So when I heard about a free class offered recently on how to protect yourself online, I signed up.  The Denver Office of Emergency Management offers classes regularly for which you can sign…

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