In a new study researched at Australia’s University of New South Wales, states that junk food triggers obesity by changing the brains circuitry. The study done on rats, also mimics human behavior as we are both mammals who share similarities in the orbitofrontal cortex which affect the pleasurable enjoyment of…
First of all Merry Christmas and Happy Hannukah! Hope whatever you celebrate is joyous and with those you care about! As the year comes to a close, we review what we accomplished in the current year, and we set goals for the new year, often lofty and ambitious! My question…
This information is posted from Food Matters. Enjoy a healthy, happy, grateful Thanksgiving! When it comes to holiday celebrations, it can be difficult to resist all those extra treats and temptations, with good intentions sometimes flying out the window. It is possible to keep a reign on your health…
Sandy has been a host mom since the early 90’s when Up with People (soon to be 50) moved their headquarters to the Denver area. She has hosted young people from around the world including students from all continents and nationalities….about 13 countries and the USA. NOW IT’S YOUR CHANCE!…
If you haven’t already, make your gift list and check it twice! You may want to consider ‘green’ gifts this year! Or donate in your loved ones name to many worthy organizations. Also, my product line offers many gift choices and ideas. Contact me if you need help with your…
FOR LOVE OF CHOCOLATE If you love chocolate like I do, please take time to read my cliff notes from book “The Healing Powers of Chocolate” (Cal Orey) A good way to start THE NEW YEAR in a healthy way with the power of chocolate! You may order Xocai healthy chocolate…
Lavender (lavandula angustifolia) is the most versatile of all essential oils! Most commonly known for its relaxing effects on the body, therapeutic-grade lavender has been highly regarded for the skin. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxing and balancing – physically…
This information is courtesy of MindBodyGreen.com. Alzheimer’s and dementia are some of the scariest and most emotionally-triggering degenerative diseases. But they are easier to prevent than previously thought. If you have a family history of one of these diseases or are worried about what they may do to you as…