THE BEAUTY & BENEFITS OF LAVENDER

Lavender (lavandula angustifolia) is the most versatile of all essential oils! Most commonly known for its relaxing effects on the body, therapeutic-grade lavender has been highly regarded for the skin. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxing and balancing – physically…

Continue reading

FOODS FOR THE MIND

This information is courtesy of MindBodyGreen.com. Alzheimer’s and dementia are some of the scariest and most emotionally-triggering degenerative diseases. But they are easier to prevent than previously thought. If you have a family history of one of these diseases or are worried about what they may do to you as…

Continue reading